Meditation under expert guidance
Mindfulness Day promotes a stress-free, happy & productive society
by the Buddhist Council of Greater St. Louis
Saturday, September 13, 2014
1:00 – 3:30 pm
PXSTL – Lots
Pulitzer Arts Foundation
3716 Washington Blvd. St. Louis, MO 63108
1:00 p.m. – 1:05 p.m.: Introduction by Leonora Kham
1:05 p.m. – 1:25 p.m.: Theory and Practice of Mindfulness – “The 4 Foundations of Mindfulness”
by Prof. Kongsak Tanphaichitr, M.D., Chairman, Buddhist Council of Greater St. Louis
1:25 p.m. – 1:45 p.m.: Mindfulness with Breathing through Sitting Meditation
by Prof. Dr. Rosan Yoshida, Ph.D., Director, Missouri Zen Center
1:45 p.m. – 2:05 p.m.: Mindfulness with Walking Meditation
by Ven. Master JiRu, Abbot, Mid-America Buddhist Association
2:05 p.m. – 2:25 p.m.: Mindfulness with Bodily Movement – Dynamic Meditation
by Prof. Kongsak Tanphaichitr, M.D.
2:25 p.m. – 2:45 p.m.: MBSR and MBCT (Mindfulness-based Cognitive Behavioral Therapy)
by Prof. Donald Sloane, Director, Center for Cognitive Behavioral Therapy, St. Louis
2:45 p.m. – 3:30 p.m.: Panel Discussion with Questions & Answers
This Event is Free and Open to the Public.
