Good morning!
We have a bright sunny spring day. So, let us sit upright with the tallest posture and the best breathing, breathing in this bright light and breathing out. Enjoy your breathing, that is, your life. Make it full, free. Enjoy your breathing – deep, smooth, and long. Adjust your body to breathe best with your lower abdomen, then you become really wholly wholesome and happy.
3/17/13 (at family sitting)
